Christopher Lee v1000m/3:00r...3 row
3,000m
Meters
11:22.7
Time
1:53.7
Pace
210
Calories
146
Heart Rate
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 20:22.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 121 |
February 19, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.7 | 3,000m | 1:53.7 | 238 | 1117 | 24 | 146 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | 104 | |
| r: 3:00 | 596m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | 162 | |
| r: 3:00 | 552m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | 172 | |
| r: 3:00 | 689m | ||||||
| r1,837m |
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Workout Graph
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