Christopher Lee v1:00/1:00r...7 row
2,712m
Meters
10:00.0
Time
1:50.6
Pace
194
Calories
136
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 17:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 120 |
March 05, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 26 | 136 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 112 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 109 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 86 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 91 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 213 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | 178 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 166 | |
| r: 1:00 | 176m | ||||||
| r1,218m |
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Workout Graph
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