Christopher Lee v5:00/2:00r...5 row
5,342m
Meters
21:00.0
Time
1:57.9
Pace
359
Calories
158
Heart Rate
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,162m |
| Overall Time | 31:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 119 |
March 09, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,342m | 1:57.9 | 213 | 1034 | 24 | 158 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 131 | |
| r: 2:00 | 436m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | 153 | |
| r: 2:00 | 419m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | ||
| r: 2:00 | 335m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 175 | |
| r: 2:00 | 267m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 176 | |
| r: 2:00 | 363m | ||||||
| r1,820m |
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Workout Graph
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