Christopher Lee v0:20/0:10r...24 row

2,153m

Meters

8:00.0

Time

1:51.4

Pace

148

Calories

131

Heart Rate

Rest Distance2,441m
Rest Time11:40.0
Overall Distance4,594m
Overall Time19:40.0
Average Watts253
Calories Per Hour1169
Stroke Rate28
Stroke Count456
Drag Factor120

March 11, 2024 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,153m 1:51.4 253 1169 28 131
0:20.0 90m 1:51.1 255 1178 30 95
r: 0:10 38m
0:20.0 95m 1:45.2 300 1332 30 116
r: 0:10 35m
0:20.0 94m 1:46.3 291 1300 30 126
r: 0:10 36m
0:20.0 93m 1:47.5 282 1268 30 120
r: 0:10 36m
0:20.0 92m 1:48.6 273 1237 30 113
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 30 120
r: 0:10 35m
0:20.0 94m 1:46.3 291 1300 30 113
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 30 115
r: 4:00 830m
0:20.0 91m 1:49.8 264 1207 30 134
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 30 134
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 30 133
r: 0:10 27m
0:20.0 93m 1:47.5 282 1268 30 133
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 30 123
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 30 126
r: 0:10 28m
0:20.0 92m 1:48.6 273 1237 30 128
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 30 131
r: 4:00 916m
0:20.0 52m 3:12.3 49 469 18 149
r: 0:10 26m
0:20.0 89m 1:52.3 247 1149 27 143
r: 0:10 22m
0:20.0 88m 1:53.6 239 1120 30 144
r: 0:10 25m
0:20.0 88m 1:53.6 239 1120 30 153
r: 0:10 35m
0:20.0 89m 1:52.3 247 1149 27 150
r: 0:10 23m
0:20.0 88m 1:53.6 239 1120 27 146
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 27 147
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 27 155
r: 0:10 33m
r2,441m

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