Christopher Lee v3:00/2:00r...5 row
4,849
Meters
19:00.0
Time
1:57.5
Pace
327
Calories
143
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 29:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 134 |
March 15, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,849 | 1:57.5 | 215 | 1032 | 24 | 143 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 23 | 88 | |
| r: 2:00 | 431 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 24 | 125 | |
| r: 2:00 | 332 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 24 | 167 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 25 | 162 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 25 | 175 | |
| r: 2:00 | 409 | ||||||
| r1,707 |
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Workout Graph
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