Christopher Lee v3:00/2:00r...5 row
4,849m
Meters
19:00.0
Time
1:57.5
Pace
327
Calories
143
Heart Rate
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 29:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 134 |
March 15, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,849m | 1:57.5 | 215 | 1041 | 24 | 143 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | 88 | |
| r: 2:00 | 431m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 125 | |
| r: 2:00 | 332m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 167 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 162 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | 175 | |
| r: 2:00 | 409m | ||||||
| r1,707m |
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Workout Graph
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