Christopher Lee 21:08 row
5,010m
Meters
21:08.6
Time
2:06.6
Pace
313
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 135 |
April 24, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,010m | 2:06.6 | 172 | 893 | 22 | 121 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 90 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 82 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 113 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 166 |
| 21:08.6 | 253m | 2:15.5 | 140 | 783 | 20 | 158 |
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Workout Graph
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