Christopher Lee 30:04 row
7,246m
Meters
30:04.2
Time
2:04.4
Pace
462
Calories
149
Heart Rate
Average Watts | 181 |
---|---|
Calories Per Hour | 924 |
Stroke Rate | 22 |
Stroke Count | 688 |
Drag Factor | 133 |
May 04, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:04.2 | 7,246m | 2:04.4 | 181 | 924 | 22 | 149 |
5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 127 |
10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 141 |
15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 163 |
20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | |
25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 157 |
30:04.2 | 1,222m | 2:04.4 | 182 | 924 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.