Christopher Lee 21:03 row
5,118m
Meters
21:03.5
Time
2:03.4
Pace
328
Calories
108
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 133 |
May 05, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,118m | 2:03.4 | 186 | 940 | 22 | 108 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 110 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 80 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 103 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 132 |
| 21:03.5 | 238m | 2:13.4 | 147 | 807 | 20 | 115 |
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Workout Graph
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