Christopher Lee 21:03 row
5,078
Meters
21:03.0
Time
2:04.3
Pace
323
Calories
92
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 131 |
May 06, 2024 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.0 | 5,078 | 2:04.3 | 182 | 920 | 323 | 22 | 92 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 22 | 91 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 | 85 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 | 84 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 24 | 98 |
| 21:03.0 | 244 | 2:09.0 | 163 | 857 | 15 | 22 | 104 |
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Workout Graph
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