Christopher Lee v1:00/1:00r...7 row
4,150m
Meters
16:00.0
Time
1:55.6
Pace
283
Calories
111
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 126 |
May 22, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,150m | 1:55.6 | 226 | 1078 | 25 | 111 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 108 | |
| r: 1:00 | 212m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 80 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 76 | |
| r: 1:00 | 119m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 123 | |
| r: 1:00 | 97m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 130 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 130 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 134 | |
| r: 1:00 | 167m | ||||||
| r1,003m |
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