Christopher Lee v1:00/1:00r...7 row
4,182m
Meters
16:00.0
Time
1:54.7
Pace
290
Calories
141
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 127 |
June 29, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,182m | 1:54.7 | 231 | 1096 | 25 | 141 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 93 | |
| r: 1:00 | 226m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 97 | |
| r: 1:00 | 211m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 111 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | 196 | |
| r: 1:00 | 164m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 166 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 167 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 163 | |
| r: 1:00 | 186m | ||||||
| r1,175m |
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