Christopher Lee 31:07 row
7,261
Meters
31:07.2
Time
2:08.5
Pace
448
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 137 |
March 06, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.2 | 7,261 | 2:08.5 | 165 | 866 | 448 | 21 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 20 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 21 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 21 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 |
| 31:07.2 | 198 | 2:49.6 | 72 | 546 | 10 | 16 |
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Workout Graph
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