Martin Egeskov Pedersen 4000m row
4,000m
Meters
18:23.1
Time
2:17.8
Pace
231
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 109 |
July 18, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 4,000m | 2:17.8 | 134 | 759 | 19 | 143 |
| 3:34.0 | 800m | 2:13.7 | 146 | 803 | 19 | 136 |
| 3:35.3 | 1,600m | 2:14.5 | 144 | 794 | 20 | 145 |
| 3:32.1 | 2,400m | 2:12.5 | 150 | 817 | 20 | 154 |
| 3:41.8 | 3,200m | 2:18.6 | 131 | 752 | 19 | 144 |
| 4:00.0 | 4,000m | 2:30.0 | 104 | 656 | 17 | 138 |
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Workout Graph
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