Martin Egeskov Pedersen 4000m row
4,000
Meters
18:52.0
Time
2:21.5
Pace
226
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 109 |
July 22, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.0 | 4,000 | 2:21.5 | 124 | 725 | 226 | 18 | 140 |
| 3:59.8 | 800 | 2:29.8 | 104 | 657 | 43 | 17 | 125 |
| 3:41.7 | 1,600 | 2:18.5 | 132 | 752 | 46 | 19 | 145 |
| 3:46.6 | 2,400 | 2:21.6 | 123 | 724 | 45 | 18 | 145 |
| 3:31.0 | 3,200 | 2:11.8 | 153 | 825 | 48 | 21 | 148 |
| 3:52.8 | 4,000 | 2:25.5 | 114 | 691 | 44 | 17 | 139 |
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Workout Graph
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