Martin Egeskov Pedersen 4000m row
4,000m
Meters
18:05.3
Time
2:15.6
Pace
234
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 109 |
July 23, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 4,000m | 2:15.6 | 140 | 782 | 20 | 140 |
| 3:29.7 | 800m | 2:11.0 | 155 | 835 | 21 | 136 |
| 3:34.1 | 1,600m | 2:13.8 | 146 | 802 | 20 | 139 |
| 3:34.4 | 2,400m | 2:14.0 | 145 | 800 | 20 | 141 |
| 3:43.7 | 3,200m | 2:19.8 | 128 | 740 | 18 | 145 |
| 3:43.4 | 4,000m | 2:19.6 | 129 | 742 | 19 | 141 |
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Workout Graph
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