Martin Egeskov Pedersen 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
295
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 387 |
| Drag Factor | 109 |
March 01, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 787 | 295 | 17 | 157 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 18 | 149 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 17 | 152 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 17 | 166 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 18 | 164 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 16 | 157 |
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Workout Graph
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