Martin Egeskov Pedersen 5000m row
5,000
Meters
22:33.3
Time
2:15.3
Pace
293
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 113 |
January 01, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.3 | 5,000 | 2:15.3 | 141 | 786 | 293 | 18 | 148 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 60 | 19 | 142 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 18 | 147 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 58 | 19 | 147 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 58 | 19 | 151 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 58 | 18 | 156 |
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Workout Graph
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