Martin Egeskov Pedersen 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
299
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 115 |
January 05, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 812 | 299 | 19 | 155 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 20 | 143 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 19 | 156 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 19 | 151 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 20 | 171 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 18 | 156 |
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Workout Graph
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