Martin Oosterom 10000m row
10,000
Meters
40:42.8
Time
2:02.1
Pace
650
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 15 |
| Stroke Count | 622 |
| Drag Factor | 180 |
September 26, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:42.8 | 10,000 | 2:02.1 | 192 | 957 | 650 | 15 | 154 |
| 8:04.6 | 2,000 | 2:01.1 | 197 | 973 | 131 | 16 | 151 |
| 8:08.0 | 4,000 | 2:02.0 | 193 | 959 | 130 | 15 | 155 |
| 8:11.8 | 6,000 | 2:02.9 | 188 | 944 | 129 | 15 | 155 |
| 8:12.7 | 8,000 | 2:03.1 | 187 | 942 | 129 | 15 | 153 |
| 8:05.7 | 10,000 | 2:01.4 | 195 | 970 | 131 | 15 | 159 |
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Workout Graph
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