Martin Oosterom 10000m row
10,000
Meters
40:22.7
Time
2:01.1
Pace
655
Calories
166
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 15 |
| Stroke Count | 612 |
| Drag Factor | 180 |
October 15, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.7 | 10,000 | 2:01.1 | 197 | 977 | 15 | 166 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 15 | 152 |
| 8:03.7 | 4,000 | 2:00.9 | 198 | 981 | 15 | 163 |
| 8:04.6 | 6,000 | 2:01.1 | 197 | 977 | 15 | 169 |
| 8:08.8 | 8,000 | 2:02.2 | 192 | 960 | 15 | 169 |
| 8:03.6 | 10,000 | 2:00.9 | 198 | 981 | 15 | 177 |
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Workout Graph
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