Martin Oosterom 5000m row
5,000
Meters
19:21.4
Time
1:56.1
Pace
351
Calories
165
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 161 |
February 08, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1068 | 351 | 23 | 165 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 68 | 23 | 150 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 69 | 23 | 160 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 70 | 25 | 167 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 71 | 24 | 172 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 73 | 25 | 177 |
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Workout Graph
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