Martin Oosterom 30:00 row
7,277
Meters
30:00.0
Time
2:03.6
Pace
474
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 161 |
February 09, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,277 | 2:03.6 | 185 | 936 | 474 | 25 | 148 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 94 | 24 | 146 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 92 | 25 | 146 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 93 | 26 | 146 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 97 | 25 | 152 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 98 | 25 | 152 |
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Workout Graph
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