Martin Oosterom 30:17 row
7,648
Meters
30:17.3
Time
1:58.8
Pace
524
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 161 |
February 17, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.3 | 7,648 | 1:58.8 | 209 | 1018 | 524 | 24 | 157 |
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 213 | 25 | 155 |
| 24:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 209 | 25 | 161 |
| 30:17.3 | 1,524 | 2:03.7 | 185 | 935 | 102 | 25 | 156 |
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