Martin Oosterom 5076m row
5,076
Meters
19:44.6
Time
1:56.6
Pace
354
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 162 |
April 24, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.6 | 5,076 | 1:56.6 | 220 | 1075 | 354 | 25 | 157 |
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1087 | 140 | 25 | 152 |
| 7:45.2 | 4,000 | 1:56.3 | 222 | 1083 | 140 | 25 | 159 |
| 4:14.2 | 5,076 | 1:58.1 | 212 | 1047 | 74 | 25 | 161 |
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Workout Graph
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