Martin Oosterom 10000m row
10,000
Meters
40:12.1
Time
2:00.6
Pace
679
Calories
159
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 767 |
| Drag Factor | 159 |
June 30, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.1 | 10,000 | 2:00.6 | 200 | 1013 | 679 | 18 | 159 |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 1001 | 135 | 19 | 148 |
| 8:03.5 | 4,000 | 2:00.8 | 198 | 1012 | 136 | 18 | 155 |
| 7:59.6 | 6,000 | 1:59.9 | 203 | 1020 | 136 | 19 | 161 |
| 8:01.7 | 8,000 | 2:00.4 | 200 | 1016 | 136 | 19 | 165 |
| 8:02.1 | 10,000 | 2:00.5 | 200 | 1015 | 136 | 20 | 170 |
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Workout Graph
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