Martin Oosterom 10000m row
10,000
Meters
40:30.0
Time
2:01.5
Pace
671
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 159 |
July 01, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.0 | 10,000 | 2:01.5 | 195 | 994 | 671 | 20 | 151 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 925 | 129 | 20 | 138 |
| 8:06.9 | 4,000 | 2:01.7 | 194 | 990 | 134 | 20 | 147 |
| 8:02.7 | 6,000 | 2:00.6 | 199 | 1006 | 135 | 20 | 153 |
| 8:01.4 | 8,000 | 2:00.3 | 201 | 1017 | 136 | 20 | 157 |
| 7:57.0 | 10,000 | 1:59.2 | 206 | 1033 | 137 | 21 | 162 |
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Workout Graph
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