Martin Oosterom 10000m row
10,000
Meters
45:11.9
Time
2:15.5
Pace
598
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 866 |
| Drag Factor | 119 |
July 05, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.9 | 10,000 | 2:15.5 | 140 | 793 | 598 | 18 | 126 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 836 | 122 | 22 | 128 |
| 9:07.0 | 4,000 | 2:16.7 | 137 | 783 | 119 | 19 | 126 |
| 9:08.1 | 6,000 | 2:17.0 | 136 | 781 | 119 | 18 | 127 |
| 9:07.6 | 8,000 | 2:16.9 | 136 | 775 | 118 | 18 | 128 |
| 9:04.2 | 10,000 | 2:16.0 | 139 | 793 | 120 | 18 | 125 |
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Workout Graph
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