Martin Oosterom 10000m row
10,000
Meters
45:48.6
Time
2:17.4
Pace
593
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 777 |
| Drag Factor | 117 |
July 08, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.6 | 10,000 | 2:17.4 | 135 | 776 | 593 | 16 | 128 |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 814 | 121 | 18 | 132 |
| 9:11.6 | 4,000 | 2:17.9 | 133 | 776 | 119 | 17 | 127 |
| 9:14.5 | 6,000 | 2:18.6 | 131 | 766 | 118 | 16 | 127 |
| 9:11.0 | 8,000 | 2:17.7 | 134 | 770 | 118 | 17 | 130 |
| 9:17.0 | 10,000 | 2:19.2 | 130 | 756 | 117 | 17 | 126 |
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Workout Graph
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