Martin Oosterom 10000m row
10,000
Meters
43:30.4
Time
2:10.5
Pace
621
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 155 |
August 02, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:30.4 | 10,000 | 2:10.5 | 157 | 856 | 621 | 20 | 133 |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 854 | 124 | 20 | 133 |
| 8:42.6 | 4,000 | 2:10.6 | 157 | 854 | 124 | 20 | 132 |
| 8:41.7 | 6,000 | 2:10.4 | 158 | 855 | 124 | 20 | 134 |
| 8:43.3 | 8,000 | 2:10.8 | 156 | 853 | 124 | 20 | 135 |
| 8:40.4 | 10,000 | 2:10.1 | 159 | 864 | 125 | 20 | 135 |
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Workout Graph
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