Martin Oosterom 10000m row
10,000
Meters
40:49.6
Time
2:02.4
Pace
663
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 153 |
August 28, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.6 | 10,000 | 2:02.4 | 190 | 974 | 663 | 20 | 158 |
| 8:13.2 | 2,000 | 2:03.3 | 187 | 956 | 131 | 21 | 142 |
| 8:09.6 | 4,000 | 2:02.4 | 191 | 977 | 133 | 21 | 154 |
| 8:14.2 | 6,000 | 2:03.5 | 186 | 954 | 131 | 21 | 154 |
| 8:15.2 | 8,000 | 2:03.8 | 184 | 952 | 131 | 20 | 163 |
| 7:57.3 | 10,000 | 1:59.3 | 206 | 1033 | 137 | 21 | 177 |
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Workout Graph
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