Martin Oosterom 10000m row
10,000
Meters
40:55.1
Time
2:02.7
Pace
664
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 153 |
August 29, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.1 | 10,000 | 2:02.7 | 189 | 973 | 664 | 19 | 158 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 938 | 130 | 20 | 144 |
| 8:12.5 | 4,000 | 2:03.1 | 188 | 964 | 132 | 19 | 152 |
| 8:16.3 | 6,000 | 2:04.0 | 183 | 957 | 132 | 19 | 155 |
| 8:13.0 | 8,000 | 2:03.2 | 187 | 963 | 132 | 19 | 163 |
| 7:54.7 | 10,000 | 1:58.6 | 209 | 1046 | 138 | 20 | 178 |
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Workout Graph
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