Martin Oosterom 10000m row
10,000
Meters
40:53.3
Time
2:02.6
Pace
662
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 160 |
October 05, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:53.3 | 10,000 | 2:02.6 | 190 | 971 | 662 | 20 | 154 |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 954 | 131 | 20 | 141 |
| 8:11.5 | 4,000 | 2:02.8 | 189 | 966 | 132 | 20 | 153 |
| 8:09.9 | 6,000 | 2:02.4 | 191 | 977 | 133 | 20 | 155 |
| 8:11.9 | 8,000 | 2:02.9 | 188 | 966 | 132 | 21 | 157 |
| 8:05.9 | 10,000 | 2:01.4 | 195 | 992 | 134 | 21 | 168 |
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Workout Graph
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