Martin Oosterom 10000m row
10,000
Meters
39:58.6
Time
1:59.9
Pace
679
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 159 |
October 20, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.6 | 10,000 | 1:59.9 | 203 | 1019 | 679 | 21 | 155 |
| 8:11.5 | 2,000 | 2:02.8 | 189 | 966 | 132 | 21 | 135 |
| 8:05.2 | 4,000 | 2:01.3 | 196 | 994 | 134 | 21 | 148 |
| 8:03.9 | 6,000 | 2:00.9 | 198 | 996 | 134 | 21 | 156 |
| 7:59.0 | 8,000 | 1:59.7 | 204 | 1022 | 136 | 21 | 160 |
| 7:39.1 | 10,000 | 1:54.7 | 231 | 1121 | 143 | 23 | 178 |
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Workout Graph
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