Martin Oosterom 10000m row
10,000
Meters
40:45.1
Time
2:02.2
Pace
662
Calories
162
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 155 |
October 23, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.1 | 10,000 | 2:02.2 | 192 | 974 | 662 | 22 | 162 |
| 8:22.8 | 2,000 | 2:05.7 | 176 | 916 | 128 | 21 | 146 |
| 8:15.1 | 4,000 | 2:03.7 | 185 | 952 | 131 | 22 | 157 |
| 8:10.8 | 6,000 | 2:02.7 | 189 | 968 | 132 | 22 | 163 |
| 8:05.0 | 8,000 | 2:01.2 | 196 | 987 | 133 | 23 | 166 |
| 7:51.4 | 10,000 | 1:57.8 | 214 | 1053 | 138 | 23 | 178 |
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Workout Graph
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