Martin Oosterom 30:00 row
7,728
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 149 |
May 09, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,728 | 1:56.4 | 222 | 1062 | 529 | 21 |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 106 | 21 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 105 | 20 |
| 18:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 105 | 21 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 21 |
| 30:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 109 | 22 |
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Workout Graph
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