Martin Oosterom 5000m row
5,000
Meters
18:58.2
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 140 |
May 19, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.2 | 5,000 | 1:53.8 | 237 | 1116 | 20 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 21 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 20 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1099 | 20 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1121 | 21 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 22 |
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Workout Graph
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