Martin Oosterom 5000m row
5,000
Meters
19:28.6
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 147 |
June 06, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1054 | 20 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 21 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 20 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 20 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 20 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 20 |
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Workout Graph
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