Martin Oosterom 5000m row
5,000
Meters
19:21.4
Time
1:56.1
Pace
343
Calories
164
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 136 |
June 17, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1068 | 20 | 164 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 21 | 151 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 20 | 160 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 20 | 165 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 21 | 167 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 22 | 181 |
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Workout Graph
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