Martin Oosterom 30:00 row
7,563
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 150 |
June 18, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563 | 1:59.0 | 208 | 1014 | 20 | 159 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 20 | 145 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 20 | 153 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 20 | 157 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 21 | 163 |
| 30:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 22 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.