Martin Oosterom 30:00 row
7,563
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 150 |
June 18, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,563 | 1:59.0 | 208 | 1008 | 504 | 20 | 159 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 20 | 145 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 20 | 153 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 20 | 157 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 21 | 163 |
| 30:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 22 | 180 |
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Workout Graph
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