Martin Oosterom 30:00 row
7,798
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
162
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 148 |
June 20, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,798 | 1:55.4 | 228 | 1083 | 20 | 162 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 20 | 145 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 20 | 157 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 20 | 162 |
| 24:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 21 | 169 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 22 | 179 |
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Workout Graph
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