Martin Oosterom 30:00 row
7,836
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
169
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 148 |
June 23, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,836 | 1:54.8 | 231 | 1095 | 20 | 169 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 20 | 159 |
| 12:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 20 | 164 |
| 18:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 21 | 168 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 20 | 172 |
| 30:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 22 | 183 |
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Workout Graph
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