Martin Oosterom 10000m row
10,000
Meters
39:59.4
Time
1:59.9
Pace
662
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 136 |
July 07, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.4 | 10,000 | 1:59.9 | 203 | 997 | 20 | 164 |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 20 | 153 |
| 7:59.1 | 4,000 | 1:59.7 | 204 | 1001 | 20 | 159 |
| 8:03.7 | 6,000 | 2:00.9 | 198 | 981 | 20 | 163 |
| 8:10.3 | 8,000 | 2:02.5 | 190 | 954 | 20 | 162 |
| 7:47.4 | 10,000 | 1:56.8 | 219 | 1054 | 22 | 186 |
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Workout Graph
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