Martin Oosterom 5000m row
5,000
Meters
19:35.1
Time
1:57.5
Pace
337
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 148 |
July 20, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.1 | 5,000 | 1:57.5 | 216 | 1042 | 20 | 157 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 21 | 135 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 20 | 156 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 20 | 161 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 20 | 165 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 20 | 170 |
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Workout Graph
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