Martin Oosterom 30:00 row
7,707
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
170
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 136 |
August 16, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,707 | 1:56.7 | 220 | 1056 | 21 | 170 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 21 | 154 |
| 12:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 21 | 168 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 21 | 170 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 21 | 176 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 22 | 182 |
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Workout Graph
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