Martin Oosterom 30:00 row
7,572
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
172
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 134 |
September 13, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1017 | 20 | 172 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 21 | 166 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 20 | 171 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 20 | 171 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 21 | 175 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 21 | 179 |
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Workout Graph
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