Martin Oosterom 10000m row
10,000
Meters
38:55.6
Time
1:56.7
Pace
684
Calories
168
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 129 |
December 01, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:55.6 | 10,000 | 1:56.7 | 220 | 1056 | 684 | 21 | 168 |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 137 | 21 | 161 |
| 7:49.6 | 4,000 | 1:57.4 | 216 | 1044 | 136 | 21 | 165 |
| 7:53.0 | 6,000 | 1:58.2 | 212 | 1028 | 135 | 21 | 168 |
| 7:55.0 | 8,000 | 1:58.7 | 209 | 1019 | 134 | 21 | 168 |
| 7:32.3 | 10,000 | 1:53.0 | 242 | 1133 | 142 | 23 | 182 |
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Workout Graph
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