Martin Oosterom 30:00 row
7,703
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
161
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 127 |
April 20, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,703 | 1:56.8 | 219 | 1055 | 21 | 161 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 21 | 148 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 21 | 160 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 21 | 159 |
| 24:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 22 | 163 |
| 30:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 23 | 175 |
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Workout Graph
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