Martin Oosterom 5000m row
5,000
Meters
19:29.7
Time
1:56.9
Pace
338
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 162 |
June 15, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1052 | 20 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 21 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 20 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 20 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 21 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 21 |
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Workout Graph
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