Martin Oosterom 5000m row
5,000
Meters
19:29.3
Time
1:56.9
Pace
340
Calories
164
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 124 |
June 20, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.3 | 5,000 | 1:56.9 | 219 | 1053 | 340 | 22 | 164 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 23 | 156 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 67 | 22 | 162 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 67 | 22 | 165 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 68 | 21 | 165 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 71 | 23 | 175 |
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Workout Graph
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