Martin Oosterom 5000m row
5,000
Meters
20:23.7
Time
2:02.3
Pace
323
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 122 |
July 01, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 957 | 21 | 159 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 23 | 155 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 22 | 158 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 21 | 160 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 21 | 160 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 22 | 166 |
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Workout Graph
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